Save Time, Save Money — All-in-One App for Busy People

dream BODY. CLEAR MIND. FULLY AMPT!

Build a body you love without burnout, confusion, or starting over every Monday.

GET THE AMPT APP NOW
Two fitness models in black athletic wear smiling against a white background

Save Time, Save Money — All-in-One App for Busy People

dream BODY. CLEAR MIND. FULLY AMPT!

Build a body you love without burnout, confusion, or starting over every Monday.

GET THE AMPT APP NOW
Two fitness models in black athletic wear smiling against a white background
Three black horizontal sliders with gear-shaped knobs at different positions

FEEL in control

Black outline smiley face with closed eyes on a white background

FEEL confident

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FEEL energised

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FEEL supported

Three black horizontal sliders with gear-shaped knobs at different positions

FEEL in control

Black smiley face icon on a white background

FEEL confident

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FEEL energised

Two hands clasping in a handshake, one black and one white, symbolizing unity

FEEL supported

Logo with two fit athletes beside bold red text “AMPT COACHING”

BUSY LIFE? PERFECT, THIS IS BUILt FOR YOU!

EASY TO FOLLOW - Simple training and nutrition structure that fits your life, no more guessing what to do.

CONFIDENCE - Walk into the gym knowing exactly what you're doing and why.

MADE FOR YOU - Train smarter with programs built for real life, not all-or-nothing extremes.

FLEXIBILE APPROACH - Eat the food you enjoy, without cutting out everything you love and still achieve your body goals.

STRESS LESS - Resources and tools to reduce everyday stress, keep calm and feel like yourself again.

JOIN THE COMMUNITY

What MAKES AMPT DIFFERENT

REAL COACHING, NOT COOKIE-CUTTER PLANS

Personalised training and meal plans that adapts to your body, lifestyle, and season of life.

PARENT-LIFE FRIENDLY, NOT OVERWHELMING

Built for busy people, juggling everything without adding more stress.

RESULTS THAT LAST A LIFETIME

An adaptable approach that teaches you how to keep your dream body, once you've achieved it.

MIND + BODY, NOT JUST WORKOUTS

Includes mindset and breathwork tools, alongside habit tracking, so you actually stay consistent.

join our ampt community

get healthy. get confident. get AMPT!

What's included

  • Personalised Workout Program
  • Customised Meal Plan
  • Range Of Diet Options (e.g. Vegan, GF, DF, etc)
  • Community Group Forum for Support
  • Training Video How-To's
  • Period, Step, Water Tracking
  • Progress and Habit Tracking
  • Access to Mindfulness Tools and Resources
  • Exclusive Mobile App

WEEKLY INVESTMENT

Flexible Membership

$24.95/ WEEK

TRY AMPT TODAY

*Recurring subscription - AUD
Minimum 8 week term for flexible membership.

SAVE $300/YEAR!

ANNUAL INVESTMENT

Best Value Membership

$997/ YEAR

TRY AMPT TODAY

*Recurring subscription - AUD

Side-by-side full-body mirror photos of a person in black lingerie before and after weight loss.
Side-by-side mirror photos of a person in a black sports bra and underwear, showing back view in different poses
Side-by-side fitness progress photos of a woman in black sportswear and pink underwear, side view.
Side-by-side back-view fitness progress photos in black underwear against a red wall.

Why AMPT WORKS

Feel confident and in control of your body. Not overwhelmed.

Black bottle and jar with a droplet icon, like skincare or lotion packaging icons

Eat with freedom, not strict rules

Black dumbbell with a small clock icon below it

Train smart,
not for hours in the gym

Black calendar checklist icon with two checked items

Build habits that last, no quick fixes

Black and white abstract logo of a seated figure with a circular head and concentric halo behind it

Understand your body, no guessing

GET AMPT NOW
Two fitness models posing in workout clothes, standing confidently against a white background.

Why AMPT WORKS

Feel confident and in control of your body. Not overwhelmed.

Black icon of a medicine bottle and a pill/capsule

Eat with freedom, not strict rules

Black dumbbell icon with a small clock beneath it on a white background

Train smart,
not for hours in the gym

Black checklist icon with two checked items and a spiral notebook top

Build habits that last, no quick fixes

Black-and-white abstract icon of a seated figure with concentric circles behind it, resembling a logo

Understand your body, no guessing

GET AMPT NOW
Two fitness models posing in workout clothes, standing confidently against a white background.
Fitness app mockup on red phone showing workout screens and video exercises

PERSONALIsED training PLAN

  • Your training sessions are built around your goals, experience level, and schedule.
  • Each session has a purpose - get in and out, no wasted time.
  • Progressions adapt as you improve, keeping training effective and efficient.
Two black horizontal arrows, one pointing left above one pointing right

Swap out exercises

Black outline of a house with a dumbbell icon inside, suggesting a home gym or fitness icon

Home or gym

Video player icon with a play button in a rounded rectangle outline

how-to videos

Food delivery app screens on a smartphone, showing colorful meal photos and menu cards.

PERSONALIsED MEAL PLAN

  • Meal plans are tailored to your body, diet preferences, and lifestyle.
  • Flexible structure that supports performance, recovery, and consistency.
  • Track, adjust, and stay on track without giving up foods you love.
Two overlapping squares with circular arrows around them, indicating sync or refresh

Swap out MEALS

Black fork and knife inside a circle icon on a white background

DINE IN OR OUT

Shopping cart with a checklist document icon

SHOPPING LIST

PLUS EXTRA FEATURES TO SUPPORT YOUR PROGRESS

THE AMPT APP  includes habit tracking, progress monitoring, a food diary, and a private group community - all designed to reinforce consistency. We have designed these tools to keep you accountable to your goals, make your training and nutrition simple to achieve, and give you the knowledge you need to make changes for life.

Dark-themed habit tracker app screen with weekly dates and a “Create New Habit” form open
Food diary app screen with red dashboard, calorie charts, and a dinner meal photo card
Mobile app screen titled “My Journey” with dark cards for photo journey, journal entry, and weight, plus add icons

THEY GOT AMPT — HERE’S WHAT HAPPENED...

REAL PEOPLE. REAL RESULTS. REAL CONFIDENCE.

1 / 1

“Thank you, thank you!! 🥹 Your encouragement actually makes me want to cry at every check in, it’s so nice, thank you so much! Couldn’t be where I am today without your help & support!”

Abbey.S Happy Customer

"I just wanted to say thank you so much for everything you have done so far for me I needed someone to boost me up and get me back on track after pregnancy and you were exactly that person So grateful the universe led me to you and I think you are amazing at what you do"

Erika Happy Customer

“Want to be spoilt by your coach? Want your plan tailored to you needs and not generic? Want fun new ideas for food where you don't have to be a Masterchef? Want support every step of the way? Then why are you still reading this and not messaging @ambermaree_pt already????”

Tay. B Happy Customer

“New swim!! I normally go high waisted mum style but I'm so in love with the way my body is changing I thought fuck it I'm going to show this off”

Teri Happy Customer

“Amber was my PT for about 18 months. I've never had a PT for that long before and I think that says it all! She's positive and motivating and she cares a lot about your health and well being. She knows what she's talking about and the results I saw were the best I ever had!”

Robert Happy Customer

“Amber is honestly one of the most genuine, beautiful people you will ever meet. Her smile and bubbly sense of humour just brightens up the room. Amber pushes me to be the best version of myself. I couldn't recommend her anymore”

Dom.B Happy Customer

“You my girl are an inspiration!! You are not only an amazing PT but help me with my diets and mentally! I can not thank you enough for your ongoing support!! HIGHLY recommend!!!”

Liana.M Happy Customer

“Love Amber's workouts, she accommodates to my body/strength, taught me how to properly use equipment and makes sure i'm doing exercise techniques properly. Absolutely recommend Amber to everyone and anyone!”

Jess D Happy Customer

This is where your transformation begins!

JOIN OUR AMPT COMMUNITY