FINALLY FEEL CONFIDENT, IN CONTROL, AND CONSISTENT

STRONG BODY. CLEAR MIND. FULLY AMPT!

Build a body you love without burnout, confusion, or starting over every Monday.

GET AMPT NOW
Two fit people in black athletic wear smiling and posing against a white background. AMPT COACHING

FEEL in control

FEEL confident

FEEL energised

FEEL balanced

Two fitness athletes beside bold red AMPT COACHING logo on white background

BUSY LIFE?

PERFECT, THIS IS BUILD FOR YOU!

NOT CHAOTIC - Simple structure that fits your life, no more guessing what to do.

NOT EMBARRASSED - Walk into the gym knowing exactly what you're doing and why.

NOT EXHAUSTED - Train smarter with programs built for real life, not all-or-nothing extremes.

NOT RESTRICTED - Eat with freedom and clarity,  without cutting everything you love.

JOIN THE APP

What' MAKES AMPT DIFFERENT

REAL COACHING, NOT COOKIE-CUTTER PLANS Personalised training and nutrition that adapts to your body, lifestyle, and season.

MUM-LIFE FRIENDLY, NOT OVERWHELMING

Built for busy women juggling everything  without adding more stress.

NO BS, JUST RESULTS THAT LAST

Honest guidance that cuts through the noise and actually works long-term.

MIND + BODY, NOT JUST WORKOUTS

Includes mindset, breathwork, and habit coaching so you actually stay consistent.

AMPT PLANS

Stay flexible. Stay consistent. Stay AMPT.

GOLD PLAN

Training & Nutrition

$00.00

TRY AMPT TODAY

*Recurring subscription - USD

SILVER PLAN

Training & Nutrition

$00.00

TRY AMPT TODAY

*Recurring subscription - USD

What's included

  • Personalized Workout Program
  • Customized Meal Plan
  • Community Group
  • Range Of Diet Options
  • Workout Video Demos
  • Period Tracker
  • Progress Tracker
  • Habit Tracker
  • Mental Wellbeing
  • Exclusive Mobile App
  • Email Support

Why AMPT WORKS

Feel confident, in control. Not overwhelmed

Eat with freedom, not strict rules

Train smart,
not for hours

Build habits that last, not quick fixes

Understand your body, not guess what to do

START MY AMPT JOURNEY
Screenshots of a fitness app, featuring workout videos and progress tracking.

PERSONALIZED WORKOUT PLAN

  • Your workouts are built around your goals, experience level, and schedule.
  • Each session has a purpose - no filler, no wasted time.
  • Progressions adapt as you improve, keeping training effective and efficient.

Swap out exercises

Black and white icon of a house with a dumbbell inside, likely representing a home gym.

Home or gym

Video icon. Play button inside a rounded rectangle with dots on sides.

Workout videos

Screenshots of a food app, showcasing recipes and meal plans.

PERSONALIZED MEAL PLAN

  • Meal plans are tailored to your body, preferences, and lifestyle.
  • Flexible structure that supports performance, recovery, and consistency.
  • Track, adjust, and stay aligned without obsessing.
Two overlapping squares with arrows looping around them.

Swap out MEALS

Fork and knife icon inside a circle, indicating food-safe materials.

DINE IN OR OUT

A shopping list with a basket icon at the top. Checkboxes and lines for items are shown.

SHOPPING LIST

PLUS EXTRA FEATURES TO SUPPORT YOUR PROGRESS

AMPT COACHING includes habit tracking, progress monitoring, a food diary, and a private community - all designed to reinforce consistency. These tools work to help keep you accountable, informed, and aligned while your training and nutrition stay on track.

Habit tracker app on a phone, black interface, checkboxes next to habits. Date 4 highlighted. "Create New Habit" visible.
Smartphone app screen displaying weight (170.1 lbs) and photo options (front, side, back) for tracking progress.
Mobile food diary app interface showing daily calorie intake breakdown. Includes a photo of a lunch dish.

THEY GOT AMPT — HERE’S WHAT HAPPENED...

REAL WOMEN. REAL RESULTS. REAL CONFIDENCE.

1 / 1

“Thank you, thank you!! 🥹 Your encouragement actually makes me want to cry at every check in, it’s so nice, thank you so much! Couldn’t be where I am today without your help & support!”

Abbey.S Happy Customer

"I just wanted to say thank you so much for everything you have done so far for me I needed someone to boost me up and get me back on track after pregnancy and you were exactly that person So grateful the universe led me to you and I think you are amazing at what you do"

Erika Happy Customer

“Want to be spoilt by your coach? Want your plan tailored to you needs and not generic? Want fun new ideas for food where you don't have to be a Masterchef? Want support every step of the way? Then why are you still reading this and not messaging @ambermaree_pt already????”

Tay. B Happy Customer

“New swim!! I normally go high waisted mum style but I'm so in love with the way my body is changing I thought fuck it I'm going to show this off”

Teri Happy Customer

“Amber was my PT for about 18 months. I've never had a PT for that long before and I think that says it all! She's positive and motivating and she cares a lot about your health and well being. She knows what she's talking about and the results I saw were the best I ever had!”

Robert Happy Customer

“Amber is honestly one of the most genuine, beautiful people you will ever meet. Her smile and bubbly sense of humour just brightens up the room. Amber pushes me to be the best version of myself. I couldn't recommend her anymore”

Dom.B Happy Customer

“You my girl are an inspiration!! You are not only an amazing PT but help me with my diets and mentally! I can not thank you enough for your ongoing support!! HIGHLY recommend!!!”

Liana.M Happy Customer

“Love Amber's workouts, she accommodates to my body/strength, taught me how to properly use equipment and makes sure i'm doing exercise techniques properly. Absolutely recommend Amber to everyone and anyone!”

Jess D Happy Customer

This is where your transformation begins!

START MY AMPT JOURNEY